Hello Sleep! Goodbye Sleepless Nights

Getting one extra hour of sleep will improve the quality of your life by 55%!

Your life is a reflection of how you sleep, & how you sleep is a reflection of your life. Isn't it ironic that our bed's become the place where we remember all the things we didn't get done? We toss & turn like a rotisserie chicken which only continues to distance us from our goal, a good night's sleep.

Learn life-hacking tools that help you relax the body, & calm the mind so you wake up feeling rested & recharged.

Quiet the Mind & Change Your Life

Life is wonderful but as we all experience first-hand, it has its hard parts too. Take a moment to look at the faces around you. They probably hold a fair amount of strain, worry & perhaps these days, sadness. Now look in the mirror, can you see those emotions too? Suffering is the backdrop to anxiety, irritability, stress & lack of fulfillment.

In a world that doesn't always make sense, wouldn't it be a relief to have a shift in your perspective?

Enter the practice of Mindfulness as it is blended with breathwork. This combination works and helps to combat the negative thought patterns that feed your stress levels.

Live An Authentic Life

What if Yvette was to show you that you CAN experience sustained happiness & decrease feelings of discontent?

Learn to identify your authentic strengths & break free of the perceived limitations that keep you from finding joy in your life.

Drawing upon the science of positive psychology, Yvette will explore your strengths, show you how you can empower yourself & engage your strengths consistently for sustained, positive change. These are practical and proven strategies that will result in a more vibrant and fulfilling life.

Breathe More & Lose Weight Naturally

Did you know that you lose 2lbs of toxins per day, just by breathing properly? Most of us walk through life literally holding our breath, waiting for the next shoe to drop. It's this lack of breath that directly affects stress related disorders such as obesity & depression.

When you want to change the state of your mind, change your breath.

With Yvette as your guide, journey into the realm of breath-work, increased vitality, kickstart your metabolism, improve sleep, enhance energy, manage stress & rebalance the Nervous System.

Learn basic breathwork techniques that you can use anytime, anywhere.

Seasonal:

Holiday Stress Relief

Scene 1: The doorbell rings & when you open it, it's The Holidays! Lurking behind it are stress & the pressure to perform! In a normal year, we cook, clean, prep, shop, wrap, bake, clean, & entertain all in the shadow of our thoughts when we ask ourselves "is it good enough".

We feel good when life is going our way, but what happens when chaos, frustration, anger, sadness, fear, stress, anxiety & grief crash down on us? Those feelings add weight to an already stressful world that we live in & we can end up feeling overwhelmed, & it outweighs the good stuff like joy!

Join Yvette to understand how balance is attainable even during difficult holiday situations. Find joy within.

Arrive Stressed. Leave Revitalized

For most of us, relaxation means flopping on the couch & zoning out in front of the TV at the end of a stressful day. In reality, this does little to reduce the long term, damaging effects that stress has on the body. By identifying the root cause of our stress, Yvette will show you how you can easily activate the body's natural relaxation response.

Empower yourself & take back control, rebalance your body instead of feeding the fight, flight or freeze reaction. Hit the pause button, lower your blood pressure & rebalance your hormones today.

Improve Your Relationships One Conversation At A Time

When communicating with others, do you find yourself getting frustrated because you think he person isn't actually listening to what you're saying? They may be nodding their head because they hear you but don't seem to connect with your words. You then explain, re-explain, perhaps even justify. Or perhaps you are the one hearing & not truly listening.

The bottom line is our lack of communication creates barriers.

Join Yvette to learn how you can develop your listening skills.