In 1994, Yvette was first introduced to Yoga Nidra as a form of mediation and while she found it to be relaxing, it was not sustainable.
By 2012, she discovered IAM Yoga Nidra, and “relaxation” became “transformation” as she recognized the fullest potential in the practice.
As a Meditation Coach, Yvette helps her clients and students clearly identify goals and then watches them achieve those goals faster than a traditional coach.
Needless to say, you are in experienced hands!
IAM YOGA NIDRA
No Yoga or Previous Meditation Experience Needed
Deep. Profound. Transformational.
The Integrative Amrit Method of Yoga Nidra is a deeply relaxing and guided sleep-based meditation practice that takes you beyond the active mind into the alpha brain waves and beyond.
With regular practice, Yoga Nidra enables you to effortlessly realize your intentions and move your body towards healing from within.
Your personalized recorded session can last 60-90 minutes.
Prior to your session, we will co-create a specific intention based upon what your goals are … ie improvement with how you handle stress, relationships, weight loss, mindset shifts, working with emotions, anxiety, sleep. The intention is utilized throughout the session. At the end of each session, enjoy a cup of tea & biscuit (in person sessions only) and time to reflect on the experience. Since Yvette is also a Mindset Coach, she integrates the experience into how you can use it in life off the mat.
Yoga Nidra FAQs
Yoga Nidra is the state between wakefulness and a dream. You can actually begin to rewire your brain in ways it hasn’t worked since you were a child.
Yoga Nidra is new to the West in many ways but an ancient technique used by yogis. It is thousands of years old and yoga nidra means "yogic sleep".
Who benefits from Yoga Nidra?
Yvette would tell you that everyone on planet Earth can benefit from this practice. But for those who suffer from Chronic Pain; Fibromyalgia; Chronic Fatigue Syndrome; Addictions (alcohol, drug, food, nail biting); Depression; PTSD; Insomnia; Anxiety; Panic Attackes; Restlessness; any Stress-related disorder; High Blood Pressure. Regular practice rests, restores, renews the body, mind, and spirit … strengthening the Immune System.
How often should I practice?
Science has identified that with 11 consecutive sessions, your brain begins to create new neural pathways.
Daily is recommended - even if you give yourself 20 minutes in the morning and 20 minutes before bed, you can stay connected. The more often you practice, the faster you will see results in your life.
When should I practice?
Either first thing in the morning … it sets the tone for the day and because a 45 minute session is the equivalent of 3 hours of restorative sleep, it can help if you’ve had a rough night tossing and turning. It’s also beneficial before bed, getting you to your REM sleep faster. And the third time is after lunch. Instead of grabbing that cup of coffee, come for a Yoga Nidra practice with Yvette Lyn.
Am I being hypnotized?
No. During Yoga Nidra you are guided to withdraw your senses aka turn your attention inward. Because of this, many people confuse it with hypnosis. These are two different sciences.
During Yoga Nidra, the brain is entirely awake and you are guided to remain awake and alert. You are completely aware of your senses. During hypnosis, you are guided into a deep sleep where the brain is shut down and you have disconnected from your senses completely.
Will I fall asleep?
In the beginning, it’s a typical bodily response however over time, you will remain alert and conscious throughout the practice and go into deeper states of relaxation.
Can my children practice?
Absolutely. There are no age restrictions with Yoga Nidra. Actually, this is one of the best things for children to do. It helps them learn to focus and you will see positive results in their schoolwork. The language can be modified to the age of your children.
What do I do with my pet(s)?
If you try to lock them out of the room, they may scratch and whine at the door. It’s beneficial to let them join you. Try it and see how they do.
Can I do this on my own?
A teacher understands what is appropriate for each student and can adjust the practice. Over time, you will learn the cues and can self-practice. A regular guided experience combined with a private practice is recommended.
Eventually you will come to a point where you can close your eyes and focus on your intention and sink right into a meditative state, however for a beginner, it’s best to have an experienced and qualified teacher.
What is the difference between an intention & an affirmation?
Affirmations tend to be future-based … further reinforcing the “I will be happy when …”. An intention is present-based “I am …” and it is what the mind recognizes as a new reality.
You can combine the two by setting the intention to release a habit pattern or limiting belief system and replace it with the affirmation.